Louise Rees

I am a Yoga teacher of 14 years, I specialise in Vinyasa flow and Ashtanga yoga. My sessions include meditation, main workout including variations of backbends/balances/twists etc and ending with meditation. I teach a variety of ages and abilities.

I am also a Sculpt and Pilates instructor, I have developed a signature sculpt class with low weights and lots of reps to improve muscular endurance and sculpt the body.

I am a personal trainer and a hybrid athlete, competing in regular fitness competitions. I understand the demands on the body when training in various aspects and how Yoga benefits the body to improve recovery and improve the ability to run faster and lift heavier.