Laura Hills

I am an integrative psychotherapeutic counsellor, yoga teacher and writer specialising in:

Career development

PTSD and Complex PTSD

Childhood abuse or neglect 

Grief and loss

Anxiety

Depression

Stress and workplace issues

Burn out

Chronic illnesses and hidden disabilities

I offer an opportunity to reflect on how your past experiences may be affecting your experiences and goals today.

Body-mind connection – your body keeps the score, finding ways to listen to what your body is telling you.

Creativity – I am a trained SandStory Therapist™ which is a creative way to get in touch with your unconscious and make your own meaning from stories in the sand.

Yoga and breathwork - I am a qualified yoga teacher and have practiced yoga for over 20 years. Sometimes my yoga experience shows up in my therapeutic practice through breathwork exercises, slowing down and finding peace in the present moment.

Person-centred – puts you in the driving seat, trusting you know yourself best

Relational – using the therapeutic relationship to build trust and forge insights into how you relate to others

Psychodynamic – finds patterns in past behaviours and attachment styles from childhood

CBT – finding deeply rooted core beliefs, challenging them and changing your mindset