Kristiyan

I do train clients in different environments based on convenience. From home workouts, park circuit workouts or running foundation and build up, to gym exercises covering areas from toning, losing weight, building healthy habits all the way to building muscle and improving specific sports performance and strenght and conditioning.
A bit about me- have been a Personal Trainer for over 6 years working with people outdoors(mainly parks) building up healthy habits into being consistent and enjoying exercising outdoors. Bootcamps and circuit training has been a big part of the journey. Later on have joined The Gym Group and have been there for 2 years working with people of all age groups and ethnicity, losing weight and building a better and stronger version of themselves.
I have started Strenght and conditioning course and am currently doing it and building knowledge from other professionals in the sports field.
The younger you start, you can set a good standard for a healthier overall life, but there is no limit what age should you start. It is never too late or too early to get active. Our ancestors have been living predominantly outside for most of their life and have been, fitter, faster, stronger and a lot more agile , hence my workout are based on keeping mobility on a high level or building it up from the ground up and maintaining it with the right understanding.
If you believe it is time for a change, a better change for a greater future, contact me and let's get there together.