Kate W

Life can sometimes present significant challenges, and it is common for individuals to require support during such times. I am here to assist you in identifying any barriers and to utilise proven strategies to address negative thought patterns, such as paraphrasing and recognising all-or-nothing thinking.

Stress impacts us all, and I will employ techniques to challenge negative thoughts and behaviours, thereby aiding in the management of anxiety, depression, and periods of stress through structured, goal-oriented approaches that focus on thoughts, emotions, and actions.

Key Techniques:

- Cognitive Restructuring: Identifies and challenges distorted thoughts, substituting them with balanced alternatives (e.g., “I occasionally experience failure, but I can learn from these experiences”).

- Guided Discovery: Therapist-led questioning aimed at reconsidering beliefs and exploring alternative perspectives.