Karen Atkinson

I am a coach and clinical psychotherapist specialising in helping individuals manage anxiety and overwhelm, particularly while studying. With professional training in Transactional Analysis Psychotherapy and extensive experience in development coaching, I support people of all ages to build confidence, strengthen emotional wellbeing, and create practical strategies that help them thrive.

I have extensive experience working with neurodiverse individuals, including those with ADHD, autism, dyslexia, and other learning differences, as well as people navigating anxiety, stress, low confidence, and complex life situations. My approach is calm, supportive, and tailored to each person’s unique needs, helping them feel more grounded, organised, and empowered in both daily life and long-term goals.

Stress and anxiety can creep into our lives from all sorts of places whether it’s struggling with substance use, feeling low when studying, navigating tricky relationships, or dealing with difficult events. We’re all human, and none of us are perfect. Sometimes we just need a bit of support to get through those rough patches. It can also be incredibly hard to watch someone you care about struggle, so I regularly support family members too who are doing their best to help loved ones.

I can work alongside you to create a calmer, less stressful way of being one that puts you back in control of your life. With your permission, I can offer tools and strategies to support you along the way. I promise to listen without judgment, and I’ll always be honest and real with you as we navigate things together and agree meaningful goals to help you move forward.