I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.
I also facilitate meditation groups, and peer support groups. These meetings help us dive deeper into ourselves, all the while creating community and...
I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.
I also facilitate meditation groups, and peer support groups. These meetings help us dive deeper into ourselves, all the while creating community and support.
Working with children has always played a big role in my life. I am a certified Kidding Around Yoga instructor, putting focus on mindfulness and kids appropriate breathwork. To further my ability to work with, and to help children achieve their best potential, I hold a diploma in Kids’ Mental Health, and another in Understanding Autism, to help me support children in a variety of contexts.
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