Usually we will have an initial appointment where I gather and identify your specific areas of concern.
We talk through your worries and concerns and make a plan together with objectives.
We will work through these one by one and I will supply you with resources/information when required.
We can talk about goals and how to focus on challenging and modifying thoughts and behaviours which may b...
Usually we will have an initial appointment where I gather and identify your specific areas of concern.
We talk through your worries and concerns and make a plan together with objectives.
We will work through these one by one and I will supply you with resources/information when required.
We can talk about goals and how to focus on challenging and modifying thoughts and behaviours which may be maladaptive.
I am calm and approachable and will be open to any questions you may have throughout.