Jennifer Main

Every session is shaped around you - there's no fixed script we're working through. Typically we'll start by talking through whatever's actually on your mind that week, whether that's stress, a big deadline, or just feeling stuck or unmotivated. From there we move into practices that help you connect back to your body, not just your head, because a lot of overwhelm lives in the nervous system as much as the to-do list. Sessions often include some grounding or short meditation too, to help you leave feeling calmer and clearer than when we started, not just with a longer list of things to do.

My background is in psychology, with further training in mindset, focus, and performance under pressure. I've spent over a decade helping people move through stress and self-doubt toward real confidence and follow-through - I bring that same steady, practical approach to working with students.