James Saunders

My lessons offer a calm, practical and supportive space in which adults can develop greater self-awareness, confidence and emotional intelligence. Each lesson is adapted to the individual rather than delivered from a fixed script.

We will begin by discussing what you would like to change or understand. This might include managing emotions, communicating more confidently, establishing boundaries, handling difficult conversations, improving motivation, managing stress or feeling more effective in your studies, work or relationships. We will then agree on clear and realistic learning goals.

A typical lesson combines an explanation of relevant ideas with reflective discussion, relatable examples and practical exercises. I may introduce a psychological concept or communication framework, invite you to consider how it relates to your experiences, and help you identify strategies that you can apply in everyday life. We will review what you have learned and agree on a manageable action or reflection to practise before the next lesson.

My approach is collaborative and conversational. I will not lecture you or tell you how you should live your life. Instead, I will ask thoughtful questions, explain ideas clearly and help you reach your own informed conclusions. You are welcome to bring real situations to lessons, provided we maintain appropriate privacy and professional boundaries.

I am a BACP-registered psychotherapeutic counsellor with CPCAB Level 4 and Level 5 qualifications in therapeutic and psychotherapeutic counselling. I work with adults through an online private practice and have previous experience supporting adults through Herefordshire MIND and the Shout 85258 crisis text service.

I also have substantial experience in international service-delivery environments. At Jacobs, I delivered Difference and Diversity Conscious Inclusion Training. At Tradebyte, part of the Zalando Group, I designed and delivered customer service training, onboarding and knowledge-sharing remotely using Google Workspace.

Lessons are available online to adults aged 18 and over. They are educational and developmental in nature and are not a substitute for counselling, psychotherapy, crisis support or medical care.