Jackie Cooper

My sessions are designed to be supportive, practical, and completely tailored to each student’s individual needs. As a qualified Cognitive Hypnotherapist and NLP Master Practitioner, I bring a wealth of experience in helping students overcome challenges such as anxiety, low confidence, exam stress, and difficulty focusing or staying motivated.

Each session is one-to-one and conducted online, providing a safe and private space for students to explore what’s going on in their lives—both academically and emotionally. We begin by identifying key concerns or goals, and I guide the student through tools and strategies to help them better understand themselves, improve their mindset, and build essential life skills.

My approach is highly interactive. I use NLP techniques to help students discover their personal learning styles and filtering systems, which allows them to approach studying in a way that suits them best. We also work on emotional resilience, stress management, time planning, and communication—all vital for success at school, university, and beyond.

Students often come to me feeling overwhelmed, but leave sessions feeling calmer, more confident, and better equipped to handle challenges. My goal is not only to help students manage current stressors, but also to give them lifelong skills to thrive.

Whether you're preparing for exams, transitioning to university, or simply need support in navigating life’s pressures, these sessions are designed to help you feel more in control and empowered to move forward with clarity and confidence.