Helen Lynch

Hi, I'm Helen and welcome to my coaching sessions.
Are you aged 16yrs or over, feeling stuck, anxious or overwhelmed? Looking for help with passing exams, your career path, or building confidence and communication skills? Do you want help from an expert who has been where you are right now, with the knowledge, expertise, practical tools and experience to help you change how you feel, take action and achieve what you want?

Why Choose Me to Work With:
I understand, because I’ve been there too. Perhaps you’re struggling with procrastination, lack of confidence or unsure which subjects or career direction to take. I know what it feels like to not know what subjects to take, or what university course to go for, to move locations or to face a difficult decision that makes you feel stressed.

My coaching expertise comes from a place of understanding, empathy and relevant experience.
I didn't know what career path to follow. I've retrained a number of times along-side my full-time work and successfully gone from teaching 16-19year olds, to careers in marketing and retail buying before running my own consultancy and coaching businesses. I'm a life-long learner and see opportunities and chances to grow in every challenge and this shapes how I help you overcome your obstacles.

My Passion is Helping You;

I absolutely love coaching! For the last 6 years, I've come full circle back to helping students and working professionals to ask themselves the right questions and make better informed decisions. I help you find clarity, confidence, and direction, so you can stop feeling stuck and start feeling capable, motivated and be able to make the choices and take the actions necessary to move you forward to where you want to be and what you want to achieve.

How I Help You Do This;

My transformative coaching style is based in the latest research in behaviour design, neuroscience, and positive psychology.

I give you the practical tools and strategies to:

• Overcome procrastination and build strong, lasting study habits to help pass exams.
• Manage stress and exam pressure using proven, science-backed wellbeing methods
• Boost motivation and self-belief, even when things feel hard
• Get unstuck by understanding your values, strengths, and what’s really holding you back
• Gain clarity on your academic or career direction
• Enhance life-ready skills – communication, speaking skills, confidence, adaptability, and resilience – to stand out in today’s AI-driven world

What You Get;

• 1:1 Online expert coaching sessions, 55 mins each
• Discount bundle deals for 3 and 6 sessions on request.
• ICF accredited coach (International Coaching Federation), teacher and business leader
• A FREE 20 min initial coaching chat to see if we want to work together
• Structured, personable and encouraging sessions
• Confidential and following the professional Code of Ethics for coaches
• Bonus science-backed activities and tools for optional homework
• Comprehensive session notes and agreed actions
• Access to further self study materials and courses

What You Need
All you need is a goal and the willingness to make it happen.

Ready to Take the First Step?

Ask me for a free 20-minute discovery call to explore where you want to get to, what's keeping you stuck and how we can start making positive changes straight away.

Looking forward to meeting you!

____________________________________________________________________

Why Work With Me - Additional Reading

I’ve spent over 20 years in senior leadership roles in the business world, managing people, developing teams, and understanding what truly drives individual success.
Before that, I was a teacher and Head of Department in English and Social Sciences, supporting students through both academic and personal challenges.

Across my career, through teaching, training, leadership, and coaching, I’ve guided and mentored hundreds of people, helping them build confidence, resilience, and direction.
Since becoming a certified ICF-accredited Life Coach in 2019, I’ve continued that work with a particular focus on wellbeing, performance, and helping others unlock their potential.

I’ve also taught stress-management and resilience techniques to hospital Emergency Medicine consultants in training, professionals operating in some of the most high-pressured environments and I bring those same practical, science-backed methods to help students stay calm, centred, and perform at their best under pressure, whether that’s in exams, interviews, or everyday life.

Alongside my coaching business, I founded BOOST | Your Wellbeing Connection Hub, a wellbeing and resilience initiative for the retail and brand industry, and I’ve completed Resilience training with Yale and UPENN.

I'm a also a member of the Toastmasters speaking organisation, empowering individuals to become more effective communicators and leaders.

You can read more about my personal coaching style at Helen Lynch Coaching, my retail consultancy business on Linked In, just search Helen Lynch | Retail Growth Expert & Executive Coach or watch my short professional development videos on You Tube (Helen Lynch | Executive Edge) to get a feel for me and my approach.

A Final Thought

You don’t have to have everything figured out yet.
You just need the right tools, a clear plan, and someone on your side who’s been there and knows how to help you move forward.

Let’s start today!