Helen Lynch

Feel demotivated, stuck, or anxious?

Do you lack motivation for studying and revising for exams and continually procrastinate?

Using the latest research in behaviour design theory, I help students of all ages overcome these hurdles by giving them the practical tools and strategies to apply to real life situations and build healthy habits for exam success.

Or perhaps you are unsure of which subjects to choose next and feel stuck, not knowing how to move forward?

I specialise in getting students unstuck through proven systems based in positive psychology and neuroscience of identifying and challenging what’s holding them back, understanding their core values and strengths, reviewing options and utilising resources for the way forward and building the self-belief and confidence to take decisive action.

Exam pressure, stress and anxiety often come together.
Through the application of science-backed methods (that I have also taught to hospital Emergency Medicine student consultants – arguably in one of the most high-pressured environments!) I help students manage and improve their mental and physical wellbeing to feel more relaxed, calm and centred in the moment enabling them to perform optimally under pressure.

As a certified coach (I.C.F accredited), a qualified English and Social Sciences teacher (P.G.C.E, former Head of Department) and experienced corporate businesswoman in senior buying and marketing roles in the Retail industry, I have coached, taught and trained hundreds of people and helped them achieve the personal and professional success they desire.

I hold a strong belief in helping students/clients identify and realise their potential by applying the latest science backed techniques to help them in goal setting, planning, taking action and achieving their goals.

I offer 1:1 transformative online coaching sessions, supported by FREE digital materials and paid options including a self-study, self- paced online course ‘How to Get Unstuck in Just 7 days’.

Next steps? Let’s have an initial exploratory chat to see if my services are the right fit for your needs. If so, we can get started in putting positive strategies in place straight away!