Hannah Lambert

My sessions are relaxed, conversational and shaped around you as an individual. We might begin by exploring what’s happening for you right now and what you’d like to change, then work together to understand what may be getting in the way. Depending on what you need, we can explore motivation, confidence, organisation, routines, emotional wellbeing, goals or simply make sense of feeling stuck.

I’ve spent several years working in mentoring and support roles and particularly thrive in one-to-one work. For three years at ReNew, mentoring and relationship-based support were central to my work, and I’ve also developed my own Neurospiceandspirit mentoring work. My approach is relational, person-centred, neuroaffirming and increasingly informed by my Gestalt psychotherapy training.

I don’t believe one method works for everyone. We’ll use conversation, reflection, practical ideas and achievable goals in a way that fits you. I’ll bring curiosity, encouragement and honesty, while giving you space to discover your own strengths and solutions rather than telling you what your life should look like.

I’m particularly interested in helping people understand themselves rather than feeling that they need to force themselves into ways of working that don’t suit them. If traditional approaches to studying, motivation or organisation haven’t worked for you, we can be curious about why and experiment with alternatives together.

I also understand that progress isn’t always linear. Some sessions might be focused and practical, while others might involve slowing down and exploring what’s happening for you in the moment. You don’t need to arrive knowing exactly what you want to work on – we can discover that together.