Induction - Discuss your goals, likes, dislikes and what is preventing you from exercise so I can design a personalised programme to match your lifestyle which you are happy with. (free)
2nd session - I will talk you through the personalised programme demonstrating correct technique.
Weekly check ins - To adjust programme where necessary, and make sure you are making the progress which you exp...
Induction - Discuss your goals, likes, dislikes and what is preventing you from exercise so I can design a personalised programme to match your lifestyle which you are happy with. (free)
2nd session - I will talk you through the personalised programme demonstrating correct technique.
Weekly check ins - To adjust programme where necessary, and make sure you are making the progress which you expect.