Eve Mcnaghten

My sessions are uniquely designed to help female students better understand their bodies, manage stress, and improve focus and motivation for studying and work.

I am a breathwork facilitator and somatic life coach specialising in menstrual cycle awareness and nervous system support. Alongside my coaching practice, I am an independent research and have published a research paper exploring the impact of breathwork on the female nervous system across the menstrual cycle phases. Perusing this research path not only informed my unique breathwork method and how I support my clients, the experience also gave me a strong understanding of academic pressure, meeting deadlines, and the challenges students often face.

My lessons combine practical wellbeing tools with supportive coaching. In my sessions I teach my clients how their menstrual cycle can influence energy levels, concentration, and emotional wellbeing, and how to plan their study habits in a way that works with their natural rhythms.

Sessions may include:

- Simple breathwork techniques to reduce stress and improve focus
- Guidance on menstrual cycle awareness and cycle-syncing for study/work planning
- Somatic coaching to build confidence and emotional resilience
- Practical strategies for time management, motivation, and managing academic pressure

Lessons are conversational, supportive, and personalised to each student. My goal is to give you the practices and tools that you can use not only for studying, but for your long-term wellbeing and nervous system health and self-confidence.