Estelle Harrison

My sessions are designed to offer a supportive, structured, and empowering space where you can explore your wellbeing and develop practical emotional skills. Delivered remotely, sessions are flexible and accessible, fitting around the demands of university life while providing consistent support wherever you are.

Our work together is both person-centred and goal-oriented. This means you set the pace and direction, while we also identify clear, meaningful goals to help you move forward. Whether you want to manage stress more effectively, build confidence, improve communication, or deepen your self-awareness, sessions are tailored to your individual needs and experiences.

You can expect a collaborative and non-judgemental environment where you feel heard and understood. I use a blend of reflective conversation and practical tools to help you make sense of your thoughts, emotions, and behaviours. Together, we’ll explore patterns, develop coping strategies, and build emotional intelligence skills that you can apply in your daily life—both academically and personally.

Sessions are not about “fixing” you, but about helping you better understand yourself and strengthen your ability to navigate challenges with resilience and clarity. You’ll leave with greater insight, practical techniques, and a stronger sense of direction.

This is a space for growth, curiosity, and real change—supporting you to feel more grounded, confident, and equipped to thrive during your university experience and beyond.

My approach is flexible and focused around your needs - we'll work at your pace to develop the skills you need. Please get in touch to further discuss how I can help.