Emily Brenchley

Sessions are designed to help you understand yourself and others, building skills, enhance communication, resilience, and self-confidence. Together we will explore the core components of emotional intelligence, self-awareness, self management, empathy, motivation, social skills, using practical and reflective activities. Each session includes guided discussion, reflective journalling and interactive exercises that encourage a deeper emotional understanding. We will look at how emotions influence thoughts, behaviour, and decision-making and develop strategies to respond with balance and confidence.

Sessions are tailored to your goals and may focus on managing academic stress, building confidence, improving relationships, personal growth, emotional resilience and much more.