Eduan Greyling

Hi, I'm Eduan — a wellness coach with 6+ years of experience helping people build practical tools for managing stress, building resilience, and navigating everyday life challenges. I hold a BA (Hons) in Counselling and am a Registered Counsellor with the ASCHP (SAQA ID 984).
What our sessions look like:
Each session is a focused, one-on-one conversation (typically 45–60 minutes) where we work through what's on your mind and build a plan together. I draw on evidence-informed approaches — including CBT-based tools, motivational interviewing, and mindfulness techniques — to help you develop practical coping strategies, not just talk about problems.
How I work:
We start by identifying what you're dealing with and what you want to get out of coaching
I help you set clear, achievable goals and track progress session to session
You'll leave with concrete techniques (breathing/grounding exercises, thought-reframing tools, habit-building steps) you can use right away
Sessions are collaborative and non-judgmental — you set the pace
My background: I've supported clients across corporate, community, and online settings, including a 90% goal-attainment rate in past coaching work, and I've founded my own wellness practice serving clients internationally.
A note on scope: I offer coaching and stress-management support — not clinical therapy, diagnosis, or treatment for mental health conditions. If you're dealing with a diagnosed condition or crisis, I'll help point you toward an appropriately licensed professional.