Dilara Cakar

I am a qualified Dietitian with professional experience in nutrition counselling, meal planning, food service management and nutrition education. I currently work in the field of nutrition and also provide personalised online nutrition counselling.

My approach is practical, supportive and tailored to each individual’s needs. During our online sessions, we can focus on topics such as balanced nutrition, healthy eating habits, meal planning, weight management, understanding food choices and building a healthier lifestyle.

I believe nutrition should be understandable and realistic rather than complicated or restrictive. My aim is to help you understand the principles behind healthy eating so that you can make informed choices independently and develop habits that are sustainable in everyday life.

Each session is adapted to your goals, current knowledge and lifestyle. We can discuss your eating habits, identify areas you would like to improve and work together on practical strategies that fit into your daily routine.

As a Dietitian, I combine my academic background in Nutrition and Dietetics with professional experience working with individuals and in large-scale food service environments. I am also continuing my postgraduate education in Nutrition and Dietetics, which helps me stay engaged with current nutrition research.

Whether you would like to improve your nutrition knowledge, develop healthier eating habits or simply understand how to create a more balanced diet, I would be happy to support you through personalised online sessions