Dhessa Mae

I am a passionate educator with a strong background in teaching and student wellbeing. As a Physical Education teacher trained in a British curriculum environment, I believe mindfulness is not about being perfect or “always calm,” but about learning how to pause, notice, and respond with awareness.

Each session is thoughtfully structured yet flexible, allowing students to feel supported and at ease. Lessons are interactive, reflective, and practical—designed to be applied immediately in daily life.

A typical lesson may include:
• Gentle check-in and intention setting
• Guided breathing or grounding exercise
• Mindfulness practice (awareness, focus, emotional regulation, or relaxation)
• Reflection or discussion (age-appropriate)
• Simple take-home practice or reflection task

Sessions are calm, encouraging, and never rushed. Students are always free to share at their own comfort level.