teacher

Cornelia Bonterre

★ 5 · 3 reviews
Classes of Yoga, classes of Meditation, classes of Music Therapy
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
1st class free Send a message

Level of the classes

TeenagersAdults

Location of my classes

Capel le Ferne · Folkestone · Hawkinge · Peene · Sandgate · Shorncliffe Camp

Profile of Cornelia Bonterre

About me
My classes
Reviews
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About me

I teach trauma informed yoga with emphasis on connection of body, mind and spirit. Movements are mindful, gentle, yet very much differentiated to each student’s needs.
We start with breath work and meditation that enhances calm and self compassion through affirmations and mindfulness. We then transition to asana’s, all of which reflect the student’s needs that are briefly discussed at the beginn...
I teach trauma informed yoga with emphasis on connection of body, mind and spirit. Movements are mindful, gentle, yet very much differentiated to each student’s needs.
We start with breath work and meditation that enhances calm and self compassion through affirmations and mindfulness. We then transition to asana’s, all of which reflect the student’s needs that are briefly discussed at the beginning of the class. Strengthening, stretching and breathing is practiced in a smooth flow as we move intentionally to healing sounds and music. We end with beautiful sound healing and yoga Nidra as we relax and feel the healing and connection taking place.
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My classes

I teach face to face classes
Classes of Yoga I teach yoga and meditation for all ages with awareness of stress and trauma as an additional purpose of calming and healing Folkestone, Capel le Ferne, Hawkinge, Peene, Sandgate, Shorncliffe Camp
In-person Class
£20/hr See ad
Classes of Music Therapy I provide relaxation through sound and vibration using Tibetan bowls, tuning forks, voice, chimes and other instruments Folkestone, Capel le Ferne, Hawkinge, Peene, Sandgate, Shorncliffe Camp
In-person Class
£15/hr See ad

Reviews from my students

5
★ ★ ★ ★ ★
3 reviews
1
2
3
4
5
100%
C
Chris
July - 2023
★ ★ ★ ★ ★
A great host full of energy and positivity! Cornelia provides a well balance and calming introduction to her lessons, really great for beginners but she is also quite knowledgeable for the more seasoned participants. She has a pleasant approach to her sessions which are easy and enjoyable to follow.
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Cornelia responds:
Thank you
L
Leigh M.
June - 2023
★ ★ ★ ★ ★
Cornelia is an excellent yoga instructor she is very much a supportive teacher every step of the way, she always allows for a calm and peaceful environment which is always great especially on the days when you feel it's hard to accomplish the small things, she is an amazing empathetic life coach and is always ready to lend an ear or advice if you ever need it I couldn't recommend her services more.
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Cornelia responds:
Thank you Leigh, always a pleasure
A
Alicia
June - 2023
★ ★ ★ ★ ★
A mindful and healing experience. focusing of healing the mind and body
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Cornelia responds:
Thank you so much
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