Clinton Cooper

I believe that lasting transformation begins with greater self-awareness and intentional action. My coaching style is reflective, supportive, and empowering, to help students connect with their strengths while developing practical habits that promote long-term health and personal growth. I use a workshop-style format. I introduce key concepts about LifeStyle Medicine and encourage students to engage directly through activities and Q&A. I use the latest evidence-based frameworks from Harvard Medical School's Lifestyle & Wellness Coaching programme to help students reclaim energy, health and purpose. Content includes Sleep Hygiene, Stress Resilience, Nutrition, Social Connections, Physical Movement and Risky Substance Avoidance. Sessions integrate breathwork practice to directly regulate the nervous system, lower cortisol and improve heart rate variability. All sessions are built from a foundation that teaches how energy works within our lived experience.