PT sessions online or in person will always start with a comprehensive warm up, specific to the following session.
The main sessions will be completely specific to the client's goals, whether they are new to the exercise, trying to run their fastest 5km, return from injury or compete in sports.
The session will always finish with a cool down to gradually slow the heart race and loosen off wor...
PT sessions online or in person will always start with a comprehensive warm up, specific to the following session.
The main sessions will be completely specific to the client's goals, whether they are new to the exercise, trying to run their fastest 5km, return from injury or compete in sports.
The session will always finish with a cool down to gradually slow the heart race and loosen off worked muscles.