My lessons are engaging, personalized, and focused on helping you achieve your goals. Every session starts with a friendly chat to understand your lifestyle, followed by a tailored plan with expert advice on nutrition, fitness, and wellness.
What I Offer:
General Health & Wellness: Create actionable plans for weight management, fitness improvement, and building healthier habits.
Sports Nutriti...
My lessons are engaging, personalized, and focused on helping you achieve your goals. Every session starts with a friendly chat to understand your lifestyle, followed by a tailored plan with expert advice on nutrition, fitness, and wellness.
What I Offer:
General Health & Wellness: Create actionable plans for weight management, fitness improvement, and building healthier habits.
Sports Nutrition for Runners: Personalized plans to fuel training, optimize recovery, and boost performance—perfect for 5K runners to marathoners.
Nutrition & Fitness Basics: Understand your diet and exercise habits and learn practical strategies for long-term success.
In-Person Health Assessments: For students in the Belfast area, I provide comprehensive assessments, including blood pressure, cholesterol, blood glucose, body fat, muscle mass, and more.
With my expertise as a Registered Sports & Exercise Nutritionist, Personal Trainer, and Wellness Coach, I’ll guide you with friendly, practical, and interactive lessons designed to leave you confident and motivated!
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