Sean Mulhern

My online training sessions are structured to be clear, motivating, and tailored to your goals. Each lesson begins with a quick check-in to track progress and adjust the plan if needed. From there, we move into a guided workout that blends strength, mobility, and conditioning exercises, all adapted to your fitness level and the equipment you have available.

I focus on creating workouts that are both challenging and achievable, with step-by-step instruction and form corrections so you feel confident and safe. Beyond just the workouts, I incorporate education on healthy habits, recovery, and nutrition strategies to make sure your progress is sustainable.

With 16 years of experience in fitness coaching and a background in boxing and MMA, I’ve helped clients of all levels—from beginners to advanced athletes—build strength, lose weight, and gain confidence. My goal is to make each session engaging, effective, and enjoyable, so you stay motivated and look forward to your training.