Anuradha

I have 10 plus years of experience in teaching yoga to clients at intermediate & Advance level. Holding Masters degree in Yoga. My aim has always been helping client to progress with minimal injuries with maximum benefits!! I have been teaching in school from past 7 years & taking online classes Internationally & helping athletes to stay fit with the best mix of yoga & pilates!! I try to cover all aspects in any class starting form relaxed and full warm up with focus of breath work along with techniques like DRT & QRT