Anna Dorman

I've been teaching yoga since 2011 and practicing myself since 1993!

My teaching style is friendly and welcoming, with warmth and a light touch of humour.

The yoga is always bespoke, depending on your needs that day.

Need to de-stress and re-set after a tough week at work?

Need to lift your spirits during a period of depression?

Want to learn some new poses to help to strengthen bones post-menopause?

Want to discover how much better you can feel with a general wellness boost of movement and gentle stretching?

Each session can be tailored to meet your changing needs.

We move slowly and gently through different poses and/or breathing techniques.

There is always time to ask questions and communicate step by step about your body is feeling.

This is not an athletic style of practice, but a gentle, meditative one.

The emphasis is on body-mind awareness and becoming more comfortable in your own skin.

Modern science is now finding out how the ancient practice of yoga helps us to regulate the nervous system, release feel good hormones and more.

Welcome to your new life with yoga in it! :)