Angelina_Nutrisoma S

This is for women who want results, but need a plan that works in the real world.

No extremes. No one-size-fits-all plans. Yes personalised support. Yes lasting results.

Hi and welcome! I'm Angelina, Strength & Conditioning Trainer (UKSCA pathway), Personal Trainer, and Registered Associate Nutritionist (ANutr). I work with women and young people.

Every programme is tailored to your goals, lifestyle, experience level, and preferences.
No generic plans. No extremes.

What you get:

? Build strength and confidence
? Improve fitness and energy levels
? Develop sustainable healthy habits
? Improve movement quality and mobility
? Build muscle and support body recomposition
? Boost sports performance
? Reduce injury risk and improve resilience
? Return to exercise after time away
? Feel stronger, healthier, and more capable in everyday life

What training might look like:

? Bodyweight training
? Home-based workouts
? Gym-based strength training
? Strength & Conditioning
? Mobility and movement coaching
? 1:1 coaching or small groups
? Adults and young people

My approach:

Fitness should work around your life, not the other way around. Together we'll build a realistic plan that fits your schedule, goals, available equipment, and preferences.

Lasting results require consistency. I provide clear guidance, the structure, programming, and accountability needed to help you stay on track and continue progressing.

Optional personalised nutrition support available to maximise results.

Available online and in-person in Manchester around M20.

Ready to get started or have a few questions first? Feel free to send me a message and I'll be happy to discuss your goals and how I can help. I typically respond within 2–3 hours.

:)
Angelina