Andrea Symons

I have been in the health and fitness industry for nearly 30 years and have a wealth of experience and knowledge in yoga, nutrition, wellbeing, mindset and menopause. I am also a qualified Hypnotherapist and I specialise in Hypnotherapy for weight management and weight loss.

I teach my sessions mainly online via Zoom but am also happy to work for corporate companies delivering in person yoga and healthy lifestyle advice for their workforce.

Ashtanga Yoga is a dynamic and strong style of yoga. It is a set series of postures linked to the breath. It is great for strength and flexibility too. Yogafit is a more fitness based style of yoga, it is like interval training in a yoga format - this would be ideal for a lunchtime class for companies.

I deliver my Hypnotherapy for weight loss online.
Stop The Food Noise Programme, a transformational 6 week group hypnotherapy based programme designed to help you reduce food noise, improve your relationship with food and feel more in control without restrictive dieting.
* Reprogramme subconscious patterns around food and cravings
* Reduce emotional and habitual eating behaviours
* Build awareness and trust with your body's natural signals
* Create sustainable, long term change without diets or restriction.

What's included:
* Weekly live 60 minute Zoom hypnotherapy sessions
* Mindful eating practices to support lasting change
* Face Yoga to boost confidence and wellbeing
* Private WhatsApp support group for accountability and encouragement.
* Exclusive e-recipe book to support simple, nourishing meals.
* Weekly celebrations of wins and progress

Investment £111 for the full 6 week beta programme

WhatsApp me on for your free 15 minute initial consultation. Th