Alexandra Theobald

Hello, I'm Alex, an experienced Wellbeing Advisor with a passion for helping people build confidence, resilience and emotional wellbeing.
My online sessions are relaxed, supportive and tailored to your individual needs. Whether you're struggling with stress or anxiety, looking to improve your confidence, navigate difficult relationships, or simply want to prioritise your wellbeing, I provide a safe, non-judgemental space where you can feel heard and supported.
I have extensive experience working with young people and adults from a wide range of backgrounds, including those facing emotional challenges, life transitions and low self-esteem. My approach is person-centred, meaning every session is adapted to suit you. Together we'll explore practical strategies, develop healthy coping skills and create achievable goals that you can apply in everyday life.
Rather than simply talking about problems, I focus on empowering you with the tools and confidence to make lasting, positive changes. My sessions are interactive, compassionate and solution-focused, combining evidence-based wellbeing techniques with genuine understanding and encouragement.
Whether you're preparing for exams, managing workplace stress, building resilience, improving your relationships or simply investing in your mental wellbeing, I'm here to support you every step of the way.
I believe everyone deserves a space where they feel accepted, understood and empowered to thrive. I look forward to working with you.