Aga Tokarska

What are my yoga lessons like?

Whether online or in person, my yoga sessions are calming, grounding, and tailored to your level. I teach Hatha Yoga – a slower-paced style that gives you space to connect to your body and breath, while improving flexibility and finding mental clarity. It’s suitable for all ages, especially beginners and intermediates.

????? Online Classes (via video call):
Each class follows a structured and mindful flow:

? Introduction to the essence of yoga and its benefits

?? Intention setting to guide your practice

??? Breathwork to calm the mind and settle into the present moment

?? Gentle warm-up to prepare the body

?? Flow of yoga postures, adapted to your ability

?? Savasana to rest and integrate the practice

?? Closing with optional reflection or takeaway

Throughout the class, I offer helpful tips and adjustments to support your body and deepen your practice.

????? In-Person 1:1 Classes in London:
£40/hour + transport costs (based on your location). These private sessions are fully customized to your goals and physical condition.

????? Group Classes in London:
I also host friendly, welcoming group sessions in North/Central London. Please message me for times, locations, and availability.

I am a certified Hatha/Vinyasa Yoga Teacher with over 1 year of experience. I am insured.