Ade Boyega

As a Holistic Health Coach and Personal Trainer with over 11 years of experience, my lessons are designed to be dynamic, engaging, and results-driven, tailored to each individual's goals and fitness level. Whether you’re aiming for fat loss, muscle building, strength and conditioning, or injury rehabilitation, I create personalized training plans that target your specific needs and set you up for long-term success.

Each session combines functional fitness with lifestyle coaching, integrating key aspects like nutrition, mobility, and postural alignment. Depending on your goals, we may include boxing drills for conditioning or focus on targeted strength training to enhance muscle development. I also work with clients to improve flexibility, mobility, and core stability to prevent injuries and promote overall well-being.

In every lesson, I emphasize accountability, motivation, and education. I explain the “why” behind each exercise or lifestyle change, so you understand how it contributes to your goals. I focus on building confidence, helping you overcome obstacles, and celebrating every milestone, no matter how big or small.

Whether in-person at The Gym Group or online, my coaching style is a blend of hands-on instruction, positive reinforcement, and scientific principles, ensuring that you see fast, sustainable results. My approach isn’t just about the workout, it’s about developing habits and mindset that support your long-term health and fitness journey.