Adam Abeid

My workouts are very simple exercises to follow along.
Only 5-7 workouts per exercise and 3 sets per for the specific target workout of the day.
I can do ones for just body weight and with weights.
This is dependent on what your goals would be.
My plan for any client would be to do exercises that are capable of overloading and progressing on them so exercises that you can add weight gradually and get better at overtime. What I don’t want is to pick weights that a client isn’t capable of moving properly with a full range of motion. The most important thing with working out is to perform the exercises without injury and safely. Also some people have certain things and twinges that make a certain exercise difficult for them so for example I have worked with people who have are incapable of performing a leg press machine without feeling a pain. So as part of the workout I supplemented the leg press with a free weight squat and that range of motion felt better for the client and they had less pains in a certain area. An important part of working out is we as individuals each have certain workouts that we feel are better for our body types so the most important thing is to optimise that workout by hitting as many of the desired muscle groups as possible while also only feeling a stimulus in the muscles and not a pain in the joints or bones.