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What are the benefits of yoga for the body?

Melanie 1 answer
Hello everyone. My mum advises me to take yoga classes, but I don't feel any particular stress... Does yoga also have positive effects on the body? Which ones? Thanks for your help.
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Natalia Mechlinska
Oh sure, it does have a positive effect! Of course, if done right- under professional supervision or on your own when you know at least some basics :) It can improve your posture, strength, flexibility, mobility and mental health. I am happy to talk more 1:1 and get to know your case better :)
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