Crm 1 answers
How many times a week do I need to see a personal trainer?
Alice
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I don't know how often I should see a personal trainer to notice a difference in my fitness.
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Thrice a week atleast. This would improve your knowledge and touch with studies. I can help you with Online personal training session.
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Depending on the intensity of your workouts, and your goals. you should work out between 3 and 6 times a week.
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Hi Jack,
If you have never trained or followed a fitness routine my suggestion is to start at least a couple of times a week to get used to following a schedule. A good trainer will deliver you the guidance to avoid bad habits, get good form, avoid injuries and find ways to enjoy training. So you don't need to see a trainer every day of the week but to notice changes you need consistency on your own as well.
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Hi Jack,
If you have never trained or followed a fitness routine my suggestion is to start at least a couple of times a week to get used to following a schedule. A good trainer will deliver you the guidance to avoid bad habits, get good form, avoid injuries and find ways to enjoy training. So you don't need to see a trainer every day of the week but to notice changes you need consistency on your own as well.
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Hello Jack,
Well, it depends on your actual level, your goal, your health...
We usually recommend 2 to 3 workouts per week with a trainer.
We offer a free initial consultation to assess your needs and build a Personalized Transformation Plan. Send us a message, for more info. We would be happy to help.
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