Would you like to take control of your diet and leave the endless pattern of yo yo dieting? I can help.

I am an online nutritionist, I do 1 to 1 online consultations. I have experience in helping people lose weight, understand food and behaviour around food. I help people to cultivate their own healthy diet rather than telling them what to eat. Weight loss is a slow gradual process that happens when you eat according to your needs and do not try to follow calorie controlled diets. I have worked in the community advising groups of people on nutrition and I have worked with companies who are helping people to lose weight for surgery or with assistance of weight loss medications. The key is always about eating a healthy balanced diet.