My teaching focuses on integrating traditional yogic wisdom with a deeper understanding of the body and mind.

I have experience teaching yoga to Indian and international clients through both online and in-person sessions. My professional experience includes working as a Yoga Therapist and Head of the Yoga Department at a NABH-accredited naturopathy hospital, where I conduct therapeutic yoga sessions, group classes, pranayama, meditation, relaxation practices, and educational sessions on yoga and holistic well-being. I have worked with individuals with varying needs and abilities, adapting practices to support their health, lifestyle, and personal growth. My experience also includes a year-long clinical internship at a yoga and naturopathy centre, where I gained practical exposure to therapeutic yoga, patient care, and holistic health management. I have also conducted yoga sessions for diverse age groups, focusing on individual needs, safe practice, and sustainable lifestyle changes.