I’m a friendly, knowledgeable, and supportive Nutrition Coach with a degree in Foods and Nutrition and over 6 years of experience

My goal is to help you understand nutrition and make healthy choices that you can realistically maintain. I believe good nutrition is not about extreme diets or avoiding all your favourite foods—it is about developing sustainable habits that fit your lifestyle. I will first understand your goals, eating habits, lifestyle, and the challenges you face. From there, I will guide you with practical, personalised nutrition advice that is easy to understand and apply. I can help you learn about balanced meals, healthy food choices, portion control, meal planning, healthy eating habits, and nutrition throughout different stages of life. I will also help you understand how everyday foods can support your energy, wellbeing, and overall health. You can expect a supportive and non-judgmental approach. I will listen to you, answer your questions, explain nutrition in simple language, and help you build confidence in making better food choices. Whether your goal is to improve your eating habits, learn more about nutrition, or develop a healthier lifestyle, I will be there to guide and encourage you every step of the way. Let's make healthy eating simple, practical, and sustainable together.