Nutrition Coaching for Adults: Build Healthy Habits with an MSc Sports Nutrition Graduate

Hi there! I am Elisabetta, and I am so excited to be your nutrition and lifestyle coach. As an MSc graduate in Sports Nutrition from Maastricht University—and someone who has lived with Type 1 diabetes for over 21 years—I know firsthand that building a healthy lifestyle isn't about rigid rules or quick fixes. It’s about finding a sustainable, realistic approach that fits your body, your routine, and your life. When you work with me, here is what you can expect: Science-Backed Guidance: Everything we do is rooted in solid evidence regarding human metabolism, nutrition, and energy balance. A Non-Judgemental Space: No guilt, no pressure. We will work as a team to tackle challenges at your own pace. Practical Habit-Building: We focus on small, consistent steps that lead to lasting, lifelong changes rather than temporary diets. Whether your goal is to boost your energy, improve your performance, or feel better in your daily routine, I am here to support and motivate you every step of the way!