Family Mindfulness and ADHD Coach/ACC

I am an ICF ACC-accredited coach specialising in mindfulness, ADHD and emotional wellbeing, working with children, teenagers, adults and families.

At Mindfulmeschool, I offer a calm, supportive and non-judgemental space to explore the things that can make everyday life feel complicated. My approach combines reflective coaching conversations, mindfulness tools and ADHD-informed strategies to help people better understand themselves, their emotions and the patterns that influence how they think, feel and behave.

I believe that developing good self-awareness is one of the most valuable skills we can learn. When we begin to understand ourselves, we are better able to recognise what we need, respond to challenges and make choices that work for us.

My work supports:

- **Women and mums navigating overwhelm, changing identities, emotional exhaustion, people-pleasing, boundaries and the demands of family life.
- **Adults with ADHD, whether diagnosed, awaiting assessment or simply recognising ADHD traits, who want to understand their thinking, emotional responses and everyday challenges.
- **Children and teenagers who may struggle with big emotions, confidence, friendships, self-esteem, anxiety, attention or feeling different from their peers.
- **Parents and families looking to understand neurodivergence, improve communication and support emotional regulation at home.

My coaching is particularly valuable for people who have spent years adapting to the expectations of others, masking their difficulties or feeling that they should be managing life differently.

Rather than providing a fixed set of solutions, I work collaboratively with each client, at their pace, to explore what is happening beneath the surface. Together, we develop practical, accessible tools that can be used in everyday situations.

Mindfulness is central to my work, not simply as a relaxation technique, but as a way of developing awareness, noticing patterns, managing emotional responses and creating space to think more clearly.

With nearly ten years of experience supporting emotional wellbeing, my aim is to help normalise conversations about mental health and make meaningful support feel accessible, approachable and relevant to everyday life.

I offer individual, bespoke coaching in person in Collingham, North Leeds/Wetherby and online across the UK.

My focus is simple: helping people.