I am a coach and I practice meditation. I can provide lessons in mindfulness, employing meditation exercises, and can help with coaching for work/life balance.

I have been meditating since 2002 and have used techniques developed here to help myself in terms of stress-free responses to everyday events, career progression and big jumps in personal and professional development (imagine being stress-free when it comes to writing reports and taking exams). Since I've already been dong this for myself for decades, I can teach these skills to others so that they can take more control over their own lives and careers.