I can help students overcome anxiety and stress. I’m a qualified mindfulness teacher and can offer tools to manage stress.

I have over 25 years experience of working with children and young people. I am a qualified primary school teacher and have taught wellbeing sessions in secondary schools. I am a qualified children’s yoga and mindfulness teacher and I am passionate about helping children and young people to manage stress and anxiety. I have many techniques I can teach them so they can build up a tool kit with practical tools to use when life gets challenging. I set up a wellbeing programme across a primary school, teaching mindfulness from YR to Y6 as well as training teachers on using mindful techniques in the classroom. I worked for a charity delivering well-being sessions to pupils with particular needs which I found very rewarding. I also worked for a charity teaching yoga classes to under privileged children in primary schools. I have a proven track record of helping children and young people to improve and to positively manage their mental health.