Life Coach for Professional Development, Mindfulness & Emotional Awareness

I am a certified coach with over 150 hours of ICF & EMCC accredited coaching time. I specialise in cognitive behavioural therapy and change management, with a particular focus on healthy emotional hygiene and communication strategies. My sessions take a holistic approach to the individual, looking at all areas of their life and how we can integrate a philosophy of antifragility, rooted in Stoic & Platonic principles that I learnt during my Bachelors degree in Archaeology & Anthropology.