Study Skills and Emotional resilience through mentoring. Understand your brain and emotions, manage stress and master learning

Over four engaging, one-to-one sessions, we'll delve into the science of your brain. You will learn to:

Understand your memory: Discover the secrets to effective encoding and retrieval.

Defeat 'brain overload': Learn how to manage distractions and make even the most complex subjects feel manageable.

Master your response to stress: Understand the brain's reactions to stress so you can make informed choices about how to best manage yourself.

Build an emotional toolkit: Learn practical strategies to stay calm, focused, and in control of your emotions.