On Line - Life Coach for Students

For many years my career has been focused on fitness, well being and helping people reach their goals in this area. What I noticed was that it’s rare that a person maintains the changes needed to prevent them slipping back to old habits. What occurred to me was that I had to dig deeper into what was blocking them from being able to make new habits that would enable them to maintain their health and fitness goals. Once we worked on this then an individual programme was tailored and with mentoring and support they have been successful in achieving their goals. Education was part of my programme so that they could understand their own behaviour and this empowered them to continue to be on their fitness journey. This is not to say that they did’t relapse, if they did they could quickly get themselves back on track. This taught me that I was able to dig deeper into a persons past to unblock their beliefs and help them reset these. I wanted to formalise what I was already doing and became a student with The Coaching Academy and The College of Naturopathic Medicine and qualified with my diplomas in 2021 and 2022.

I still teach my fitness classes and have been building my coaching practice on line since the pandemic. More recently (and with my own children) I have seen there is a demand to help young people transitioning from the structure of education where they are scored with academic grades, to them feeling lost as their enter the next stage of their lives with having to create their own structure. Helping younger students help them selves is a wonderful opportunity as these measures will be skills they can use for life. Having a non judgemental approach, I listen actively, ask questions to help them find their own answers and move themselves forward to achieve what they want and grow in confidence as they do this.
A little bit about me, I have 2 children and 2 step children and 4 Chihuahuas and a cat so quite a house full. I like watching films, spending time with family and teaching fitness classes. I love music particularly pop and dance and recently went to see P!NK in concert which was fantastic. I like to chat and learn from other people and am interested in the lives of others. My favourite film is probably Ferris Buller's Day off .