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Reena Jain
£30/hr
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teacher
Online
£30/hr
Contact
Reena Jain
Yoga Lessons
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Price
Price
£30/hr
Level of the lessons
Level of the lessons
University students
Adults
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I am a certified yoga instructor with experience in conducting sessions focused on wellness, flexibility, stress relief.

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daily yoga sessions (often Vinyasa or Yin).Lower Body Movements- Toe movements Ankle movements Knee movements Hip movements Upper Body Movements - Shoulder movements Wrist movements. Hand movements. Neck movements Standing aasna - Tadasana, ardha chakrasan, trikonasana Aasnas on chair - parvtasana, gomukhasana Chakkichalnasana Brahmamudra Breathing exercise Sitting relaxation
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