I am a certified yoga instructor with experience in conducting sessions focused on wellness, flexibility, stress relief.

daily yoga sessions (often Vinyasa or Yin).Lower Body Movements- Toe movements Ankle movements Knee movements Hip movements Upper Body Movements - Shoulder movements Wrist movements. Hand movements. Neck movements Standing aasna - Tadasana, ardha chakrasan, trikonasana Aasnas on chair - parvtasana, gomukhasana Chakkichalnasana Brahmamudra Breathing exercise Sitting relaxation