My approach to coaching is shaped by this experience. I help individuals break down overwhelming challenges into manageable steps.

My coaching is: • Person-centred and non-judgemental: I help clients explore their goals and values, developing strategies that align with their priorities. • Practical and action-oriented: Sessions focus on identifying concrete actions and supporting progress at a pace that suits the individual. • Confidential and boundaries: I understand the distinction between coaching, counselling, and therapy, and refer to other services when appropriate. • Flexible and accessible: I offer face-to-face or virtual sessions, tailored to client needs.