Fitness & Functional Trainer

Are you ready to transform your mind and body through personalised exercise?
Look no further!
I'm a dedicated personal fitness and functional trainer. With experience in designing tailored workout programs and a passion for helping clients improve their overall well-being, I'm here to guide you on your fitness journey.

I have a strong background in personal and functional training, having worked at reputable establishments. I specialise in creating workout systems based on individual performance abilities, incorporating strength training, cardiovascular exercises, and stretching routines.
Safety is my priority, and I have knowledge in modifying exercises for those with previous injuries. I also emphasize the importance of preventive care, nutrition, fitness, and stress management, providing you with the tools to make informed decisions about your health.

With a Bachelor's degree in Sport Science and ongoing studies in Musculoskeletal Science, I bring a wealth of knowledge to our sessions. Plus, I hold certifications in Strength and Conditioning Coaching, and Physical Fitness Coaching.

Let's work together to boost your mood, improve your health, and embrace the joy of movement. Contact me today to start your personalized fitness journey!