I motivate clients to stay consistent and achieve their health and wellness goals.

I offer one-to-one tuition online, personalised to your needs. I support individuals in understanding their behaviours, identifying barriers to change and developing healthier, more sustainable ways of living. I recognise that improving eating habits and managing weight are not simply about knowing what to eat. Emotional wellbeing, stress, motivation, self-esteem and established behavioural patterns can all influence our relationship with food. My therapeutic background enables me to approach these challenges with empathy, patience and without judgement. I am experienced in helping individuals establish realistic goals, build confidence and make positive changes at a pace that feels manageable and sustainable. I have a genuine passion for nutrition, weight management and holistic wellbeing, and I continue to develop my understanding of how food and lifestyle choices can support physical and emotional health.