I have over 12 years of experience as a personal trainer helping busy professionals stay fit.

My teaching approach is supportive, practical and tailored to each student’s goals, fitness level and circumstances. I would begin by understanding what they want to achieve, then explain exercises clearly and safely, demonstrate the correct technique, and build a structured programme around their needs. I would use encouragement and regular progress checks to help students stay motivated, build confidence and develop sustainable fitness habits. For remote sessions, I would provide clear guidance through video calls and adapt exercises where necessary to suit the student’s available space and equipment.