I am a clinical nutritionist and the founder of Healthy Flame by B. I describe my approach as biology-led and fiercely practical.

My programs are aimed at individuals who are exhausted by the cycle of quick fixes and are ready for a biological reset. My ideal clients are often busy, feeling stuck, bloated, or drained of energy, and they realise that what they've been doing isn't working anymore. They don't just want a generic list of 'rabbit food' to eat; they want to understand their unique biology, rebuild their metabolism, and have an expert in their corner to help them navigate real-life hurdles like travel, stress, and busy schedules. I have dedicated my career to helping people break free from yo-yo dieting through biology-led education. I design and deliver structured 1-on-1 coaching programs, ranging from intensive 14-day metabolic resets to comprehensive 8-week transformations. My daily work involves conducting deep-dive health audits, creating highly personalised nutrition frameworks, and providing ongoing digital accountability. I don't just hand my clients a meal plan; I teach them the 'why' behind their food choices so they can build a sustainable lifestyle.